Practicing Anahatha Yoga

Miška Chaska's way of practicing yoga, meditation, dance, and sharing heart wisdom rituals and shamanic energy practices is very powerful and authentic, healingly transformative. It brings her joy, vitality and vibrations of love.

And with this, he wants to share an unforgettable, personal experience with you.

It will take you beyond time and always guide you in its sacred space, helping you awaken your own kundalini energy and reconnect with your beautiful Anahatha heart center.

Kundalini energy is symbolized by the coiled serpent... Which is the basic essential cosmic vital energy known as Shakti... It sits within each of us... and it will flatten with each breath and flow up to the heart center of the Anahatha Chakra.

Miška will establish harmony before class to be filled with the energy of the light of love and peace. With her presence and authentic environment, you will feel at home.

Her class is more than an asana, it actually goes beyond the practice of yoga… It is a class of healing through the art of YOGA… With 25 years of practice and teaching experience, her dedication to self-healing, empowerment, a strong connection with nature, the universe and her compassionate heart… creates a practice everything for everyone, from newborns to seniors... You are all warmly welcome!!!

ANAHATHA YOGA

Miska's practice and teachings are pure joy and vitality. She will take you beyond time and always lead you in her sacred space and assists you to awake your own Kundalini energy and reconnect with your beautiful Heart center Anahatha. Chasky's way of practicing and sharing rituals of wisdom is very powerful and authentic, healing transformative.

And with this, he wants to share an unforgettable personal experience with you. 

Kundalini energy is symbolized by a coil serpent... Which is an essential crucial cosmic vital energy known as Shakti... It sits in each of us...

Miska sets harmony before the class to fill it with energy of light love and peace. You will feel at home with her presence and authentic setting. She is very loving, of welcoming nature. Her class is more then asana it actually goes beyond yoga practice... It's a Healing class via art of YOGA...

With 25 years of practice and teaching experience, her dedication towards self healing, empowerment, strong connection to nature, the cosmos and her compassionate heart... creates a class accessible to everyone, from newborn to elderly...

All are very welcome!!!

There are no restriction, it is only in one self's mind that stops you from flowing, being flexible and moving free with an open heart.

Come and experience this unique gentle, strengthening, rejuvenating and meditative healing class.

Miska can tailor a practice to one's needs anywhere in the world. Groups, individual session or workshops. She teaches you to breath, move and reconnects you to your temple, pachamama and all around you... OMmmmmm

Namaste 

Hari oM
with Much Love 

Yoga For women :

Every woman is having Earth experience and her cycle is constantly changing. It's like a 4 Seasons, monthly Lunar Cycle also woman's body, and hormonal rhythms, unique biology, create a personal landscape ever-changing.

Also, our lives are at a faster pace, therefore human body systems are under more stress, and pressure.

Especially the endocrine, and the lymphatic system gets out of balance, in the fight or flight mode, there is short of oxygen and essential supply coming in, and more Stress Homron/Cortisol is released into the bloodstream, which affects negatively immunity, metabolism, hormonal response.Inc. swing moods, weight gain or loss, low immunity, reproduction, energy level, sex drive and mainly disturbs healthy feminine cycle.

Yoga therapy besides exercises to reactivate hormone production also presents other techniques to harmonize the emotional as anti-stress techniques. Wonderful exercises are a solution to eliminate these symptoms. /Irritability, neurasthenia, emotion instability, crying spells, insomnia, anxiety, stress./

Gifts and joint creations WHAT AWAITS YOU ON THIS 3 DAY Immersion Experience and learn to accept yourself, how to take care of yourself, your being, live, mind, heart Learn to listen to your heart, speak from the heart, act from the heart, create from the heart, with the heart. It is a life changing experience. You will learn new techniques that you can practice immediately. An amazing opportunity to be personally guided by a renowned yoga teacher and modern shaman into deep work as he helps you integrate, embody new experiences and gain radiant health. We will practice dynamic breathing exercises that stimulate the energy centers and bring more prana, leading to longevity and well-being. We will share personal inspirational stories. We share tips on how to achieve balance and experience radiant health, diet, self-love and more. Talking about FOOD and NUTRITION for your HORMONES and CYCLE. We will learn daily home practice just for you. We will sit together in a sacred space, share from the heart and help you find a way, a solution to solve your current situation. We will meditate and have lots of fun!!

WHAT AWAITS FOR YOU THIS 3 DAYS IMMERSION 

LET YOURSELF RECEIVE, LEARN SELF-LOVING CARE, WHICH BRINGS YOU JOY, LONGEVITY,  LOVE, HARMONY, AND PEACE.

WHAT AWAITS YOU ON THIS 3 DAY Immersion

You will experience and learn how to accept yourself, holistic self care, learn to listen to your heart, speak from your heart, act from your heart, create from your heart live from your heart

LEARN TO CARE FOR YOURSELF THAT BRINGS YOU JOY, LONGEVITY, LOVE, HARMONY AND PEACE.

Its a life changing experience. You will learn new techniques that you can practice immediately.

An amazing opportunity to be personally guided by a renowned yoga teacher into deep work within as it helps you integrate, embody new experiences and radiant health.

. We will practice dynamic breathing exercises that stimulate the energy centers and bring more prana, leading to longevity and well-being.

We will share personal inspirational stories.

We share tips on how to achieve balance and experience radiant health, diet, self-love and more.

Talk about FOOD and NUTRITION for your HORMONES and CYCLE.

Our passion is to promote a healthy, vibrant and happy lifestyle.

We will learn daily home practice just for you.

We will sit together in a sacred space, share from the heart and help you find a way, a solution to solve your current situation.

We will meditate and have lots of fun!!

Life-changing experience. You learn new techniques, which you will practice immediately.

Wonderful opportunity to be personally guided by excellently known Yoga teacher , into deep work within, as that will help you to integrate , embody new experiences, vibrant health.

. We'll practice the breath-centered, dynamic exercises, which stimulates energy centes and brings more prana wich leads to  longevity and well being.

We will share personal inspirational stories.

We share tips on how to bring balance and experience vibrant health, diet, self-love care, etc.

Talk about FOOD and NUTRITION for your HORMONES and CYCLE.

 Our passion is  Empowering healthy, vibrant, happy lifestyle.

We will learn a daily home practice specific to you.

We will sit in a Sacred space together, share from our hearts, and help you to find a way, a solution to solve your current situation.

We will meditate and have loads of fun!!