WHY BRING AND LEARN HORMONE YOGA IN YOUR LIFE??

Every woman is having Earth experience and her cycle is constantly changing. It's like a 4 Seasons, monthly Lunar Cycle also woman's body, and hormonal rhythms, unique biology, create a personal landscape ever-changing.

Also, our lives are at a faster pace, therefore human body systems are under more stress, and pressure.

Especially the endocrine, and the lymphatic system gets out of balance, in the fight or flight mode, there is short of oxygen and essential supply coming in, and more Stress Homron/Cortisol is released into the bloodstream, which affects negatively immunity, metabolism, hormonal response.Inc. swing moods, weight gain or loss, low immunity, reproduction, energy level, sex drive and mainly disturbs healthy feminine cycle.

Hormone Yoga is one of the powerful tools to bring Women's/ Men's health back into balance. HYT is based on the technique invented by Dinah Rodrigues and inspired by Sivananda and Tibetan yoga techniques.

Yoga therapy besides exercises to reactivate hormone production also presents other techniques to harmonize the emotional as anti-stress techniques. Wonderful exercises are a solution to eliminate these symptoms. /Irritability, neurasthenia, emotion instability, crying spells, insomnia, anxiety, stress./

HYT is here for your when you experience an imbalance or difficulties  in your menstrual  MOON Cycle::

MENARQUE: 1º menstruation

MENOPAUSE: 12 months without menstruation

CLIMATIC or peri-menopause: duration of about 3 years before menopause until many years later

POST-MENOPAUSE: begins with the permanent ceasing of the menstruation

PREMATURE MENOPAUSE: having no menstruations before age 40. In most cases, it is reversible with hormone yoga therapy.

WHAT YOU WILL GET IN THIS POWERFUL HY TRAINING 

LET YOURSELF RECEIVE, LEARN SELF-LOVING CARE, WHICH BRINGS YOU JOY, LONGEVITY,  LOVE, HARMONY, AND PEACE.

Life-changing experience. In this training, you learn new techniques, which you will practice immediately.

Wonderful opportunity to be personally guided by excellently known Yoga teachers , into deep work within, as that will help you to integrate , embody new experiences, vibrant health.

You receive an overview of the science of hormones and how this incredible essential glands produce them. Throughout selected yoga asanas and pranayamas (breathing techniques) the pituitary glands, thyroid glands, the ovaries, and adrenals are stimulated to reactivate hormone production.

By using the body's natural resources, HYT also assists in healing polycystic ovaries, and keeping the body fit and flexible. As estradiol levels increase , HYT also helps in the prevention of osteoporosis and cardiovascular diseases.  

We'll practice the breath-centered, dynamic exercises, which stimulates energy centes and brings more prana wich leads to  longevity and well being.

We will share personal inspirational stories.

We share tips on how to bring balance and experience vibrant health, diet, self-love care, etc.

Talk about FOOD and NUTRITION for your HORMONES and CYCLE.

 Our passion is  Empowering healthy, vibrant, happy lifestyle.

We will learn a daily home practice specific to you.

We will sit in a Sacred space together, share from our hearts, and help you to find a way, a solution to solve your current situation.

We will meditate and have loads of fun!!

IVA SINNOTT

A yoga and meditation teacher experienced in teaching Yin, Vinyasa Flow, Bikram, and Hatha Yoga and she brings compassion but also humor and fun to her classes and workshops.

She trained directly with Dinah Rodriquez, a Brazilian yoga therapist, who is well known for creating and teaching her technique. She is known internationally for helping women to reactivate their hormone production.

Iva have begun her journey of yoga after getting her diploma In Nursing, but she wanted to broaden her studies and soul journey. Bring Yoga, and spirituality into her life. She had traveled to India, and Tibet and spent 2 years traveling, learning with different teachers, and also to the USA, and Europe visiting places and gathering more experience.

 Iva is very passionate about teaching, Hormone yoga is a strong part of her life, and among many women, she had shared this training. It all started when one of her yoga students shared, that she would like to get pregnant, doctors told her that want to be possible, due to cystic ovaries.

Iva invited her to regular classes and also took her case into her hands. She really wanted to help her friend, believing there is a way to have children. 

Iva found out about Dinah R. training and this woman had practice Hormone yoga with Iva daily, today she has two healthy boys. Iva always feels it's like she is the Godmother of these Boys..helping to bring them into this world.

My Motto is: From a student, I become a teacher. From a teacher to a student. Open to learning and staying positive.

MISKA CHASKA

Her ANAHATHA SOMA yoga and meditation, mindfulness, chakra dance, and Shamanic energy healing teacher with over 20 years of experience. 

Since 1998 she has embarked on the path of Her own Healing and Yoga Journey  (Trained with YTTC Ireland), has practiced many styles of yoga including Hatha, Astanga, Yin, Vinyasa Flow, Bikram, Art of Healing, (psychology, philosophies, mysticism, sound healing, mantra, dance), and self-study/wisdom, all for the highest good of all. 

She brings aspects of these together to create a beautiful flowing class that emphasizes the importance of alignment and breath while building strength and flexibility and inner peace. 

Miska is very passionate to assist and guiding women and men to live Vibrant, Happy, Conscious, Loving lives. Hormone Yoga Therapy has become part of her practices, with many positive results, including reactivating hormone production and bringing back balance. /Healthy menstruation and fertility, gentle, bountiful menopause, healthy energy centers, body, mind, spirit ..../

Miska's yoga classes weave her experience of ancient wisdom practices, the art of movement, mindfulness, self-love, care, compassion, embodiment, and the Medicine Wheel link to psychology, neuroscience, and Integral spirituality and Nature, Ecology. link https://www.medicineoflight.cz/en/about-us/