ANAHATHA YOGA

Miska's practice and teachings are pure joy and vitality. She will take you beyond time and always lead you in her sacred space and assists you to awake your own Kundalini energy and reconnect with your beautiful Heart center Anahatha. 

Kundalini energy is symbolized by a coil serpent... Which is an essential crucial cosmic vital energy known as Shakti... It sits in each of us...

Miska sets harmony before the class to fill it with energy of light love and peace. You will feel at home with her presence and authentic setting. She is very loving, of welcoming nature. Her class is more then asana it actually goes beyond yoga practice... It's a Healing class via art of YOGA...

With 25 years of practice and teaching experience, her dedication towards self healing, empowerment, strong connection to nature, the cosmos and her compassionate heart... creates a class accessible to everyone, from newborn to elderly...

All are very welcome!!!

There are no restriction, it is only in one self's mind that stops you from flowing, being flexible and moving free with an open heart.

Come and experience this unique gentle, strengthening, rejuvenating and meditative healing class.

Miska can tailor a practice to one's needs anywhere in the world. Groups, individual session or workshops. She teaches you to breath, move and reconnects you to your temple, pachamama and all around you... OMmmmmm

Namaste 

Hari oM
with Much Love 

Yoga For women :

Every woman is having Earth experience and her cycle is constantly changing. It's like a 4 Seasons, monthly Lunar Cycle also woman's body, and hormonal rhythms, unique biology, create a personal landscape ever-changing.

Also, our lives are at a faster pace, therefore human body systems are under more stress, and pressure.

Especially the endocrine, and the lymphatic system gets out of balance, in the fight or flight mode, there is short of oxygen and essential supply coming in, and more Stress Homron/Cortisol is released into the bloodstream, which affects negatively immunity, metabolism, hormonal response.Inc. swing moods, weight gain or loss, low immunity, reproduction, energy level, sex drive and mainly disturbs healthy feminine cycle.

Yoga therapy besides exercises to reactivate hormone production also presents other techniques to harmonize the emotional as anti-stress techniques. Wonderful exercises are a solution to eliminate these symptoms. /Irritability, neurasthenia, emotion instability, crying spells, insomnia, anxiety, stress./

WHAT AWAITS FOR YOU THIS 3 DAYS IMMERSION 

LET YOURSELF RECEIVE, LEARN SELF-LOVING CARE, WHICH BRINGS YOU JOY, LONGEVITY,  LOVE, HARMONY, AND PEACE.

Life-changing experience. You learn new techniques, which you will practice immediately.

Wonderful opportunity to be personally guided by excellently known Yoga teacher , into deep work within, as that will help you to integrate , embody new experiences, vibrant health.

. We'll practice the breath-centered, dynamic exercises, which stimulates energy centes and brings more prana wich leads to  longevity and well being.

We will share personal inspirational stories.

We share tips on how to bring balance and experience vibrant health, diet, self-love care, etc.

Talk about FOOD and NUTRITION for your HORMONES and CYCLE.

 Our passion is  Empowering healthy, vibrant, happy lifestyle.

We will learn a daily home practice specific to you.

We will sit in a Sacred space together, share from our hearts, and help you to find a way, a solution to solve your current situation.

We will meditate and have loads of fun!!